I wanted personal training sessions with Vicky after I took part in one of her Body conditioning class at Workout Bristol – it was an amazing class, Vicky was very motivating throughout the class and I really pushed myself to my max whilst having fun.
I then wanted to do more work outs based around strength as I wanted to get more stronger and overall fitter (I am normally a more cardio person and struggle to know what exercise will benefit me and my main hobby running).
Since training with Vicky every week we manage to get a PB, and I’m currently lifting the heaviest I’ve ever been (I’ve been training for 2 years). Vicky has also help overcome my fear of jumping over boxes and now I am able to jump two footed onto the benches.
I have recently ran the Bath Half Marathon and got a PB (9 minutes off my last half marathon) I strongly believe that training with Vicky has helped me get that PB – Vicky organised our sessions around my main hobby which is running; we were doing exercise to build power in my legs (which I have definitely noticed whilst running, my legs don’t get as tired and my sprints are a lot more powerful) and some upper body works to ensure I don’t crouch over whilst running.
Even though our sessions are at 6am on a Tuesday morning, I look forward to them every week and the early starts are so worth it.
After the session I come home feeling so proud of myself for what I have just achieved and overall feel great.
The sessions are great fun whilst challenging (the hour goes way to quick).
The sessions really help you overcome fears and achieve PBs! Brilliants trainer, she will be stuck with me for a very long time.