Benefits of sports massage

• Relaxation
• Encourage blood and lymphatic circulation
• Improve skin condition
• Improve circulation
• Improve Range of Movement
• Mobilise muscles or groups of muscles
• Reduce tension and improve fascial mobility
• Reduce pain
• Reduce congestion in local area
• Reduce Muscle spasm

Biomechanics Sports Massage

This would involve screening the area of concern, muscle release and massage. Using Muscle energy techniques (METs), this has further benefits of:

• Reprograms neurological influence of proprioceptors
• Decreases in neural sensitivity which means:-
• Lengthens the sacromeres of the target muscle
• Decreases muscle hypertonicity

With all the benefits of Sports massage you will feel the difference between a Biomechanics Sports Massage, after we will rescreen the area/s to see the functional improvement.