Sports massage

Benefits of sports massage

  • Relaxation
  • Encourage blood and lymphatic circulation
  • Improve skin condition
  • Improve circulation
  • Improve Range of Movement
  • Mobilise muscles or groups of muscles
  • Reduce tension and improve fascial mobility
  • Reduce pain
  • Reduce congestion in local area
  • Reduce Muscle spasm

Biomechanics Sports Massage

This would involve screening the area of concern, muscle release and massage. Using Muscle energy techniques (METs), this has further benefits of:

  • Reprograms neurological influence of proprioceptors
  • Decreases in neural sensitivity which means:-
  • Lengthens the sacromeres of the target muscle
  • Decreases muscle hypertonicity

With all the benefits of Sports massage you will feel the difference between a Biomechanics Sports Massage, after we will rescreen the area/s to see the functional improvement.