“I leave every session feeling great. I’ve worked really hard – usually I’ve achieved a new PB in something – and physically and mentally I feel stronger every time. I look forward to each session, even when they’re at 7am on a cold and rainy Saturday because Vicky trains me in a way that is challenging but fun. She’s also really encouraging and attentive which is so important – it doesn’t matter if I’m doing something for the first or fiftieth time, she’ll always make sure my technique is correct and show me how to adapt an exercise if I’ve got a lingering pain or injury.”

Kim Cox